On Wednesday, July 23rd, The Family Center is hosting a Self-Care Workshop from 10am to 12pm at our Bedford-Stuyvesant, Brooklyn office. The workshop will teach caregivers how to take care of themselves physically, mentally, emotionally, and spiritually, while still taking care of others. The two-hour session will include discussions, meditations, relaxation practices, and a chair yoga activity. The Self-Care Workshop is open to current Family Center clients, 18 years-old and up, and everyone is welcome to bring a friend.
If you would like to attend the workshop and learn how to recharge your battery as a caregiver, contact Julian at 718-230-1739, ext. 182.
If you’re a service provider interested in self-care, please read our blog Advocacy Through Self-Care.